Varanasi . Experts are placing great emphasis on increasing the immunity of the body with the adherence to the corona protocol to avoid infection during the corona crisis period. They say that if you keep immunity strong, your body will also be healthy.
In the Corona period, the biggest mantra at this time to make every member of the family safe with themselves is to keep the immunity of the body strong. Immunity is the only weapon that stands in front of any threat and does not allow the corona to get close.
Dr. RK Sharma, Senior Counselor and Chest Physician of the Divisional Shivprasad Gupta Hospital, Kabirchaura, said on Wednesday that increasing the immunity of the body is not a difficult and big task. Immunity keeps us strong in fighting diseases. You can increase it by including everything from eating to playing, to exercising.
He told that in the Corona period, you should also avoid eating junk food which is away from tea. The special thing is to avoid watching TV while eating. Dr. Sharma told that attention should be paid to eating fiber ie fiber food, fruits, vegetables etc. and stop eating fat i.e. fat foods. Of course there are summer days, but refrain from eating cold drinks and frosty things.
Instead of drinking fruit juice, focus on eating fruit by cutting it, which will give more fiber. You can eat veg sandwiches and cheese sandwiches except cream. Dryfruits can be taken in the evening, which will add flavor and fill the stomach. Children and adolescents need more iron, vitamin D and calcium. For this, include milk, curd, cheese etc. in the diet. Sprouts can take sprouts.
Sprouts can also be eaten with sandwiches or stuffed with parathas. Apart from this, Steam food means non-ghee-made items are better for children and adolescents. You need iron, calcium and vitamin C for immunity. Eat protein, fruits and vegetables so that your bones are strong and there is no lack of nutrition.
Eat green leafy vegetables with exercise
Senior General Physician and Cancer Pathologist Dr. Shashi Bhushan Upadhyay, who saw patients with a group of doctors through Wattsgroup free by running ‘Meri Kashi-Mera Duty’ campaign during the Corona period, said that maintaining the body’s resistance during the Corona period It is the greatest wealth.
He told that to maintain immunity, do not eat outside food at all. Include grains like jowar, millet in your diet. Get up in the morning and have lukewarm water. Instead of taking and leaving more food at once, eat little at regular intervals. Exercise daily. Include nuts, seeds and oatmeal at breakfast. Do not drink tea at all. This can increase acidity. Dr. Upadhyay told that to have dinner by eight o’clock. Take milk by adding turmeric at bedtime.
Keep the routine regular
Dr. Upadhyay said that regular routine is very important in the Corona period. Adequate macro-nutrients and micronutrients are required in food for good immunity. Lentils are the main source of protein. Green leafy vegetables reduce cholesterol.
They also contain vitamin B, which maintains the body’s energy. Protein does not cause hunger very often. There should be a fixed routine for better immunity. Decide on reading, eating, playing and sleeping time. A little exercise and good sleep are necessary to be happy.